Nutritional Pearls You Need to Know to
Keep Your Energy High
By Dr. Lynne Kavulich

Are you having symptoms are feelings of pessimism, irritability, fatigue and apathy?  Overeating sugar, grains, and meats can cause acidity causing your mood, energy, and your pain threshold.  On the other hand a healthy alkaline body will experience more happiness, energy and generally feel fantastic.  More minerals and green foods mean a healthier body and attitude.  If you use a green drink like Greens First you could have ten vegetables in a delicious drink. I have found this formula to decrease sugar cravings greatly and curb your appetite.

Illness is always preceded by waste acids that are not eliminated when they should be are reabsorbed from the colon into the liver and put back into general circulation.  They then deposit in the tissues.  It is these tissue residues that determine sickness or health!

The alkaline acid balance is more reflective of a person’s diet and stress control than their age.  A teenager can have more acid in their body than an older person who is health conscious.  Aging can be a factor if excessive pharmaceuticals are taken regularly.

In 1979, a British journalist went to Japan to interview one of the oldest documented living people in the world, Mr. Izumi.  He was an energetic 115 year-old man in amazingly good health who lived on an island off the coast of Japan.  He appeared healthy, active and alert.  Most of the other inhabitants on the island were also in great health and seldom died before age of 95!

Researchers found the water the islanders drank was uniquely different.  It contained ionized minerals leached from coral on which the island was built.  These unique minerals made the water highly alkaline.  When drunk, it helped the body keep a superior acid/alkaline balance.  The highly mineralized “coral” water was found to be chemically very similar to essential elements found in the human skeleton, body fluids, blood and amniotic fluid.  Incredibly, the researchers also discovered that the “coral” water could neutralize internal waste products and heavy metals.

Being too alkaline usually means that the body is over compensating by buffering the system, trying to neutralize acid.  If you are eating plenty of green vegetables often, then commonly excess stress is causing the over-acidity.

The body must reduce any form of calcium into its ionized form in order to use it.  Since up to 92% of the calcium in Coral Legend is already ionized, the body can use the calcium immediately without having to break it down.  (Great news for seniors and those with poor digestion.)  A key role of ionized calcium is to neutralize acidic compounds anywhere in the body, before damage takes cleansing.  Even a great herbal detoxification program will not work very well without ionized calcium.

If the body’s pH becomes acidic, it becomes harder and harder for the body to uptake other nutrients, such as minerals, vitamins or herbs.  The key is to establish the proper acid/alkaline balance of your body.  An acidic pH creates a hostile internal environment, like a raging storm, making the body struggle to get the nutrients it needs.  The more acid you become, the worse you will most likely feel.  As the body’s pH comes into better balance (pH 6.4 to 7.0), it is like a sunny spring day; your body can easily assimilate minerals that were very difficult to absorb at a more acid pH.  The first morning urine pH is accurate reflection of the body’s tissue pH.  Obtain a roll of pH tape to measure your own first morning urine pH. Ideal range in my experience is 6.4-7.0 on the pH scale. I use this data to determine nutritional supplementation for my clients.

In an alkaline environment, you have abundant oxygen.  As the pH of the urine drops, less and less oxygen is available to the tissues.  Small changes of 1/10 to 2/10 in pH can mean 10 to 20 times more oxygen availability.  Ionized calcium ( as found in coral) is the key mineral to help keep the pH near ideal. Ideal pH means less annoying colds, flu and general sickness.

In my 25 years of practice as a clinical nutritionist I have found that the ionized minerals in Coral Legend have spectacular tissue bioavailability when mixed with Quantum Aloe Powder.  When mixed with Coral Legend, the amino acid structure of the aloe powder ideally targets the coral minerals to the soft tissue for greater metabolic efficiency. These two phenomenal products are now available in a combined pH powder.  In addition, Quantum Cod Liver Oil is needed to supply an ideal source of vitamin D.  Vitamin D is a requirement for the intestinal absorption of calcium.  Most people do not consume enough vitamin D in their diets.  Quantum Cod Liver Oil, an excellent source of vitamin D, contains only pure U.S.P. premium grade Norwegian cod liver oil.

For more information Dr. Lynne Kavulich can be contacted at American Wellness Care 1061 Route 82 Hopewell Junction, NY 12533. (845)221-1201 or visit us at the website feelgreatatanyage.com.



Dr. Lynne Kavulich, D.C., DACBN
Diplomate of American Chiropractic Board of Nutrition
Certified Clinical Nutritionist
Diplomate of American Board of Anti-Aging
Best Selling Author: “The World’s Best Kept Health Secret Revealed Volume III”